Fitness Classes Let's Get Stronger Together

Join us for free workouts with qualified fitness instructors in our region. Just grab your sneakers and come find us.

All fitness levels welcome

Join us for free workouts with qualified fitness instructors in our region. Our classes are weekly, unless otherwise noted.

All equipment is provided, and no registration is required. Just grab your sneakers and come find us. Fun and judgment-free, we promise!

Current classes

Community Sound Bath and Meditation with Kim Munson

Jan 10, 2026 January 9 @ 6:00 pm - 7:15 pm Sentara Martha Jefferson Hospital Outdoor Amphitheater 595 Martha Jefferson Drive
Charlottesville, 22901

Family and professional caregivers — and all community members — are warmly invited to join us for an evening of relaxation and renewal. Step away from the demands of daily life for a FREE, restorative session of meditation and sound therapy. 2nd Friday of every month.

Health & Fitness Classes at the St. John Family Life & Fitness Center

Jan 10, 2026 January 14 @ 6:00 pm - 7:00 pm St. John Baptist Church 1595 St John Road
Gordonsville, VA 22942

Join us for FREE Health & Fitness Classes every Tuesday at the St. John Family Life and Fitness Center!
Enjoy a 15-minute Healthy Lifestyle Session followed by a 45-minute Total Body Workout — all fitness levels welcome!

Bootcamp Style Fitness with Traquan Garnett

Jan 10, 2026 January 14 @ 6:00 pm - 7:00 pm Now Fitness 150 Jefferson Highway, Suite 15
Louisa, VA 23093

This class is a mix of cardio and weight training. Come join the fun, encouraging environment to get your work out in! All levels welcomed and supported!

Line Dancing Classes

Jan 10, 2026 January 15 @ 6:30 pm - 7:30 pm Dunbar Schoolhouse 2524 Mountain Hill Rd.
Palmyra, VA 22963

Join us for a fun, free, all-levels experience for beginners and experienced dancers to learn popular dances like Electric Slide, Cupid Shuffle and more.

Meet your instructors

Avis Fields

Avis teaches Xtreme Hip Hop. Xtreme Hip- Hop step is a program like no other! It combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The mission is to encourage fitness and make it fun. All levels welcomed and supported!

Traquan Garnett

Traquan teaches bootcamp style fitness classes in Louisa County. Classes are a mix of cardio and weight training. Come join the fun, encouraging environment to get your work out in! All levels welcomed and supported!

Caesar Brooks

Caesar is a passionate dancer with a heart of gold! After the passing of his mom, he found solace and joy in line dancing, a hobby that not only keeps him busy but also fills his life with rhythm and fun. Check out his free class at the Dunbar Schoolhouse in Palmyra!

Have questions?

Please contact Seirra Winn with your questions at: